In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
DENNY'S, golden fried shrimp	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are listed below.

Water	69.13 g	69.13%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	20.08 g	20.08%
Total lipid (fat)	10.14 g	10.14%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.01 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.01 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw